a little stern

Email: hello@example.com


Tag: bring change to mind

  • Panicking in public

    Panicking in public

    I grew up with a panic disorder that went undiagnosed until I was 25. No one knew why I couldn’t leave my mom without fearing she’d die or disappear, why I refused invitations to slumber parties and didn’t believe I’d be returned after a weekend at my father’s. When I had trouble learning to tell […]

    Continue reading

  • Is perfectionism anxiety in disguise?

    Is perfectionism anxiety in disguise?

    Blogging is not a natural inclination for me. That said, as I travel around and speak to schools and organizations about panic and anxiety, more and more people have requested that I use my existing blog to talk about anxiety and panic. While I have an anxiety resources page on this site, my recommendations are […]

    Continue reading

Engage Your Visitors!

Join over 18K subscribers who rely on the how to live newsletter to make life more livable.